Mooditude — A Happier You! v1.87

PYNTAIL, LLC – Ingyenes szoftver – iOS
a 293 szavazat

Legújabb verzió
v1.87 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

Mooditude is a trusted mental health program that is highly regarded by both clinicians and users. It offers a range of valuable features:
<ul>
<li>A secure and supportive community for discussing mental health concerns.</li>
<li>Clinical grade mental illness screening tests.</li>
<li>A personalized self-care plan consisting of over 1,000 minutes of self-care activities, including journaling and meditation.</li>
<li>Mental health and mood tracking capabilities.</li>
<li>Guidance and support from qualified mental health professionals.</li>
</ul>
By incorporating Mooditude into your daily routine, you can improve your overall well-being. The program only requires a few minutes of your time each day. Here's how it works:
<ol>
<li>Step 1 — Mental Health Test: Take a comprehensive mental health test that combines assessments for depression, anxiety, PTSD, and bipolar disorder. In just 3 minutes, you'll receive your overall risk scores for these conditions and have the option to download a complete report with explanations and recommendations. This report can be shared with your therapist if desired.</li>
<li>Step 2 — Personal Self-care Plan: Based on your test results, Mooditude creates a tailored self-care plan for you. This plan includes various self-help activities such as cognitive behavioral therapy (CBT) worksheets, thought diaries or journals, mood tracking, meditation and mindfulness exercises, coping activities, uplifting quotes, and educational programs on managing relationships, work-related stress, trauma, self-esteem, and more.</li>
<li>Step 3 — Mental Health Monitoring and Tracking: Track and monitor your mental well-being using Mooditude's tools. These include clinical-grade mental well-being tracking with additional mental health screening, regular mood tracking, and lifestyle activity trackers. By measuring these aspects of your life such as exercise, sleep quality, mindfulness, social interactions, gratitude mindset, exposure to sunlight, medication usage, substance abuse, and menstrual cycle tracking, you can gain valuable insights into your triggers, cognitive distortions, and effective self-care strategies.</li>
</ol>
Mooditude is an excellent self-care tool for individuals experiencing mood disorders or various mental health challenges like stress, burnout, sadness, hopelessness, low self-esteem, relationship problems, trouble sleeping, decreased energy, difficulty concentrating, appetite or weight changes, sensitivity to failure and rejection, or thoughts of self-harm. It can also be a helpful companion for those already seeing a therapist as it enables journaling, progress tracking, and sharing successes with the therapist.
Health app integration is available on supported devices. If you grant permission, Mooditude can read data from the Health app to track your progress towards goals.
It is important to note that Mooditude does not replace the expertise of a mental health professional. While it provides a self-care plan, your commitment and adherence to the program's guidelines ultimately determine your results. In emergencies or crisis situations, please call 911.
To learn more or get started with Mooditude, visit their website at <a href="https://mooditude.app">https://mooditude.app</a>. For any inquiries or support needs, you can contact their support team at <a href="mailto:support@mooditude.app">support@mooditude.app</a>. More information about privacy practices can be found in their privacy policy at <a href="https://mooditude.app/privacy">https://mooditude.app/privacy</a>.

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó

Aetheria

We are Aetheria, a mental illness management app dedicated to assisting individuals in regaining stability. Consider us your guiding Mission Control on your journey to wellness.

Aurora: self care & mood diary

Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

brainbo

Brainbo offers personalized color, sound, and meditation experiences aimed at promoting mental well-being. Our perception of color and emotions as beings of light is central to the human experience.

Groovio

Groovio: Elevate Your Fitness Journey Groovio presents itself as a comprehensive companion app tailored to enhance the fitness experience for users.

Guided Mind

Experience a guided journey through various meditations that address the stresses and challenges of daily life. The app is constantly updated with new guides and meditations, ensuring a fresh and engaging experience.

Legújabb verzió
v1.87

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	Epic Games Launcher Engedje szabadjára az Epic Games erejét az Epic Games Launcher segítségével
	MediaGet Hatékony médialetöltés a MediaGet segítségével
	WPS Office WPS Office: Sokoldalú irodai programcsomag minden igényhez
	Adobe Photoshop A végső képszerkesztő szoftver: Adobe Photoshop Review
	CPU-Z Részletes információkat kaphat CPU-járól a CPU-Z segítségével a CPUID segítségével.
	HP Connection Optimizer Növelje hálózati teljesítményét a HP Connection Optimizer segítségével

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!