v1.87 Säkert att installera
Mooditude is a trusted mental health program that is highly regarded by both clinicians and users. It offers a range of valuable features:
- A secure and supportive community for discussing mental health concerns.
- Clinical grade mental illness screening tests.
- A personalized self-care plan consisting of over 1,000 minutes of self-care activities, including journaling and meditation.
- Mental health and mood tracking capabilities.
- Guidance and support from qualified mental health professionals.
By incorporating Mooditude into your daily routine, you can improve your overall well-being. The program only requires a few minutes of your time each day. Here's how it works:
- Step 1 — Mental Health Test: Take a comprehensive mental health test that combines assessments for depression, anxiety, PTSD, and bipolar disorder. In just 3 minutes, you'll receive your overall risk scores for these conditions and have the option to download a complete report with explanations and recommendations. This report can be shared with your therapist if desired.
- Step 2 — Personal Self-care Plan: Based on your test results, Mooditude creates a tailored self-care plan for you. This plan includes various self-help activities such as cognitive behavioral therapy (CBT) worksheets, thought diaries or journals, mood tracking, meditation and mindfulness exercises, coping activities, uplifting quotes, and educational programs on managing relationships, work-related stress, trauma, self-esteem, and more.
- Step 3 — Mental Health Monitoring and Tracking: Track and monitor your mental well-being using Mooditude's tools. These include clinical-grade mental well-being tracking with additional mental health screening, regular mood tracking, and lifestyle activity trackers. By measuring these aspects of your life such as exercise, sleep quality, mindfulness, social interactions, gratitude mindset, exposure to sunlight, medication usage, substance abuse, and menstrual cycle tracking, you can gain valuable insights into your triggers, cognitive distortions, and effective self-care strategies.
Mooditude is an excellent self-care tool for individuals experiencing mood disorders or various mental health challenges like stress, burnout, sadness, hopelessness, low self-esteem, relationship problems, trouble sleeping, decreased energy, difficulty concentrating, appetite or weight changes, sensitivity to failure and rejection, or thoughts of self-harm. It can also be a helpful companion for those already seeing a therapist as it enables journaling, progress tracking, and sharing successes with the therapist.
Health app integration is available on supported devices. If you grant permission, Mooditude can read data from the Health app to track your progress towards goals.
It is important to note that Mooditude does not replace the expertise of a mental health professional. While it provides a self-care plan, your commitment and adherence to the program's guidelines ultimately determine your results. In emergencies or crisis situations, please call 911.
To learn more or get started with Mooditude, visit their website at https://mooditude.app. For any inquiries or support needs, you can contact their support team at support@mooditude.app. More information about privacy practices can be found in their privacy policy at https://mooditude.app/privacy.
Översikt
Mooditude — A Happier You! är en Freeware programvara i den kategorin Home & Hobby utvecklats av PYNTAIL, LLC.
Den senaste versionen av Mooditude — A Happier You! är v1.87, släppt på 2023-11-17. Det lades ursprungligen till vår databas på 2023-11-17.
Mooditude — A Happier You! körs på följande operativsystem: iOS.
Användare av Mooditude — A Happier You! gav det betyget 5 av 5 stjärnor.
Relaterade produkter
Aetheria
We are Aetheria, a mental illness management app dedicated to assisting individuals in regaining stability. Consider us your guiding Mission Control on your journey to wellness.Aurora: self care & mood diary
Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?BoosterBuddy
BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.brainbo
Brainbo offers personalized color, sound, and meditation experiences aimed at promoting mental well-being. Our perception of color and emotions as beings of light is central to the human experience.Integration Method
The Integration Method offers a comprehensive approach to fitness by combining personalized nutrition and exercise plans within a single application, developed in collaboration with fitness expert Lukas M-C.LIFE Intelligence: Manage LIFE
Are you facing a major decision or struggling with a significant other? If so, consider enhancing your approach by taking a more intelligent approach to life.Magic Window - Living Pictures
Transform your iPhone or iPad into a captivating window with Magic Window, an app that offers breathtaking timelapse views accompanied by soothing ambient soundtracks.Mentally Psychological Scale
Mentally offers a series of survey questions designed to explore the traits, patterns, and conditions influencing respondent behavior.MoodMission
Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.oVRcome
oVRcome is a tool designed to assist individuals in managing phobias and anxieties effectively. Created by clinical psychologists, it offers safe, efficient, and prompt results through guided VR exposure therapy and coping mechanisms.Rise & Recharge
An app designed to promote a healthier balance between sitting and physical activity. "Rise & Recharge" was created by the Baker IDI Heart and Diabetes Institute, with the backing of the Vodafone Foundation Australia.Self Help
Editor's Review: Self Help by Lloyd's Register Self Help by Lloyd's Register is a comprehensive software application designed to assist individuals and organizations in the field of safety, quality, and sustainability management.SleepHack - Sleep Better App
A restful night’s sleep is essential for overall well-being, yet many find themselves struggling with the quality and consistency of their rest due to the demands of modern life.Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …Stress Test ·
Evaluate your stress levels using a scientifically validated questionnaire. Stress is a common response to various demands and threats. Prolonged and excessive stress levels can adversely impact both your mental and physical well-being.Tethr by Virtare Health
Tethr offers a comprehensive approach to connected care services, enabling seamless collaboration among members of your care circle, which may include family, primary care providers, and health specialists.The Y NSW
The Y NSW app offers a comprehensive way to enhance your membership experience. Within the app, you can explore the facilities available at your center and select activities that align with your interests.Tranquill – Anxiety Relief
Tranquill presents itself as a valuable resource for high achievers grappling with anxiety, stress, and mental clutter. This application aims to support users in decluttering their minds, enhancing focus, and alleviating …Vibe AI Chatbot & Mood Tracker
Vibe AI is a revolutionary AI-powered assistant that transforms your inquiries into concise answers in an engaging and efficient manner.Senaste uppdateringar
Syncios 6.7.4
Syncios Review: Manage Your iOS and Android Devices with Ease Syncios by Anvsoft, Inc. is a powerful software application that allows you to seamlessly manage your iOS and Android devices from your computer.Kinect for Windows Runtime 2.0.1410.19000
Kinect for Windows Runtime is a software development kit (SDK) produced by Microsoft Corporation that provides developers with access to the capabilities of the Kinect sensor.Yandex.Disk 3.2.43.5089
Yandex.Disk Review Yandex.Disk is a cloud storage service provided by Yandex, the Russian multinational company known for its search engine.Chromium 135.0.7049.85
krom BSU: ett snabbt tempo top-down skjutspelIDrive Online Backup 7.0.0.31
IDrive Online Backup: Secure Your Data with Ease When it comes to keeping your important files and data secure, IDrive Online Backup by IDrive Inc. offers a reliable solution for individuals and businesses alike.WebSite-Watcher 25.2.0.100
WebSite-Watcher, developed by Aignesberger Software GmbH, is a powerful software application that allows users to monitor their favorite websites for updates and changes.med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
Dancing Numbers
Lås upp din musikaliska potential med dansande nummer |
|
![]() |
Equalizer APO
Förbättra din ljudupplevelse med exakt utjämning |
C# Web Scraping Library
Enkel webbskrapning med Iron Web Scraper |
|
Slimjet
Slimjet: Ett snabbt alternativ med förbättrade integritetsfunktioner |
|
IGEO UNDELETE
Återställ dina förlorade filer med lätthet med IGEO UNDELETE |
|
![]() |
QNAP Qfinder Pro
Hantera dina QNAP NAS-enheter effektivt med QNAP Qfinder Pro. |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |