Mooditude — A Happier You! v1.87

Mooditude is a trusted mental health program that is highly regarded by both clinicians and users. It offers a range of valuable features:

• A secure and supportive community for discussing mental health concerns.
• Clinical grade mental illness screening tests.
• A personalized self-care plan consisting of over 1,000 minutes of self-care activities, including journaling and meditation.
• Mental health and mood tracking capabilities.
• Guidance and support from qualified mental health professionals.

By incorporating Mooditude into your daily routine, you can improve your overall well-being. The program only requires a few minutes of your time each day. Here's how it works:

1. Step 1 — Mental Health Test: Take a comprehensive mental health test that combines assessments for depression, anxiety, PTSD, and bipolar disorder. In just 3 minutes, you'll receive your overall risk scores for these conditions and have the option to download a complete report with explanations and recommendations. This report can be shared with your therapist if desired.
2. Step 2 — Personal Self-care Plan: Based on your test results, Mooditude creates a tailored self-care plan for you. This plan includes various self-help activities such as cognitive behavioral therapy (CBT) worksheets, thought diaries or journals, mood tracking, meditation and mindfulness exercises, coping activities, uplifting quotes, and educational programs on managing relationships, work-related stress, trauma, self-esteem, and more.
3. Step 3 — Mental Health Monitoring and Tracking: Track and monitor your mental well-being using Mooditude's tools. These include clinical-grade mental well-being tracking with additional mental health screening, regular mood tracking, and lifestyle activity trackers. By measuring these aspects of your life such as exercise, sleep quality, mindfulness, social interactions, gratitude mindset, exposure to sunlight, medication usage, substance abuse, and menstrual cycle tracking, you can gain valuable insights into your triggers, cognitive distortions, and effective self-care strategies.

Mooditude is an excellent self-care tool for individuals experiencing mood disorders or various mental health challenges like stress, burnout, sadness, hopelessness, low self-esteem, relationship problems, trouble sleeping, decreased energy, difficulty concentrating, appetite or weight changes, sensitivity to failure and rejection, or thoughts of self-harm. It can also be a helpful companion for those already seeing a therapist as it enables journaling, progress tracking, and sharing successes with the therapist.

Health app integration is available on supported devices. If you grant permission, Mooditude can read data from the Health app to track your progress towards goals.

It is important to note that Mooditude does not replace the expertise of a mental health professional. While it provides a self-care plan, your commitment and adherence to the program's guidelines ultimately determine your results. In emergencies or crisis situations, please call 911.

To learn more or get started with Mooditude, visit their website at https://mooditude.app. For any inquiries or support needs, you can contact their support team at [email protected]. More information about privacy practices can be found in their privacy policy at https://mooditude.app/privacy.